How tpo send this type format data and save in database in c# web api using linq.
{"injuries":{"injuriesList":
[{"userInjuriesTypeId":4,"description": "Over Wegiht", "date": "22/7/2020"},
{"userInjuriesTypeId":4,"description": "Over Wegiht", "date": "22/7/2020"}],"UserId":4}}
please make a demo code