how can insert data into list from nested array?

Array Example

 [
   { item: "journal", instock: [ { warehouse: "A", qty: 5 }, { warehouse: "C", qty: 15 } ] },
   { item: "notebook", instock: [ { warehouse: "C", qty: 5 } ] },
   { item: "paper", instock: [ { warehouse: "A", qty: 60 }, { warehouse: "B", qty: 15 } ] },
   { item: "planner", instock: [ { warehouse: "A", qty: 40 }, { warehouse: "B", qty: 5 } ] },
   { item: "postcard", instock: [ { warehouse: "B", qty: 15 }, { warehouse: "C", qty: 35 } ] }
]